What fruit provides the daily recommendation for Vitamin C?

The Power of Oranges: A Daily Dose of Vitamin C

One orange provides all the vitamin C you need for an entire day, making it a convenient and delicious way to support your immune system. Vitamin C is essential for maintaining healthy skin, blood vessels, and bones and aiding in iron absorption from plant-based foods.

Oranges are a significant crop in agriculture, particularly in regions with warm climates. Farmers who cultivate oranges contribute to public health by ensuring a steady supply of this vitamin-rich fruit, which is crucial in maintaining overall well-being.

About American Agri-Women: American Agri-Women (AAW) is the nation’s largest coalition of farm, ranch, and agri-business women. Since 1974, AAW members have been at the forefront of advocating for and helping shape policy to ensure a safe, reliable, affordable food, fiber, fuel, and mineral supply for our nation's families. For more information or to join us, visit the American Agri-Women website at www.americanagriwomen.org. You can also find AAW on social media at facebook.com/AgriWomen and twitter.com/Women4Ag.